The Journal

Hit The Trails Safely

August 26, 2026

How Flat Feet Can Change the Way Your Entire Body Moves

August 26, 2026

Preventing Achilles Tendonitis

August 26, 2026

Preventing Foot and Ankle Injuries in Pickleball

August 26, 2026

Foot and Ankle Pain Causes and When to See a Specialist

August 21, 2026

Ingrown Toenails: Quick Relief, Common Myths, and When to See a Podiatrist

August 18, 2026

Top 10 Foot and Ankle Surgeries: A Comprehensive Guide

August 18, 2026

Don’t Let Foot or Ankle Pain Slow You Down: Proven Solutions for Active Adults Over 50

August 1, 2026

Exercise For The Mental, Not Just the Physical

August 1, 2026

Foot Changes During Pregnancy: What to Expect and How to Manage

August 1, 2026

Foot Fractures and Vitamin D

August 1, 2026

Fractures of the Foot and Ankle: What to Expect During Healing

August 1, 2026

Heel Spurs: Causes, Symptoms, and the Latest Treatments

August 1, 2026

High Heels: How to Avoid Injuries and Pain

August 1, 2026

How Does Smoking Affect Healing After Surgery?

August 1, 2026

How to Choose Athletic Shoes

August 1, 2026

How to Choose Good Supportive Shoes: Specific Tests and Tips

August 1, 2026

How to Choose Shoes for Your Child

August 1, 2026

How to Identify if Your Ankle is Broken

August 1, 2026

How to Prepare for Surgery Part 1: Before Surgery

August 1, 2026

How To Prepare For Surgery Part 2: The Day of Your Surgery

August 1, 2026

How To Prepare For Surgery Part 3: After Surgery

August 1, 2026

How Vitamin D Affects Bone Health

August 1, 2026

Importance of Nutrition Before & After Surgery (Part 1)

August 1, 2026

Is Bunion Surgery Worth It? A Guide for Active Adults Ready to Get Back on Their Feet

August 1, 2026

Is Hardware Removal Necessary?

August 1, 2026

Orthotics Explained: How Custom Insoles Help Foot and Ankle Pain

August 1, 2026

Pickleball, Walking, and Foot Pain: Why Your Favorite Hobbies Might Be Hurting Your Feet — And What You Can Do About It

August 1, 2026

Plantar Fasciitis: Why Heel Pain Happens and the Best Fixes

August 1, 2026

Preparing For Surgery

August 1, 2026

Prevent Bunions from Becoming a Source of Discomfort

August 1, 2026

PRP Injections for Foot and Ankle Conditions: What Patients Should Know

August 1, 2026

Running Injuries - What You Can Do to Keep On Running

August 1, 2026

Specific Nutritional Recommendations Before & After Surgery (Part 1 )

August 1, 2026

Sports Injuries of the Foot and Ankle: When to Rest and When to Get Checked

August 1, 2026

Techniques to Stop Bleeding in Surgery

August 1, 2026

The Benefits of Using an EvenUp Shoe Balancer

August 1, 2026

The Importance of Getting a Second Opinion in Foot & Ankle Care

August 1, 2026

The Key to Returning to Play: The Role of Sports Psychology

August 1, 2026

Why Do I Have a Bump on the Back of My Heel?

August 1, 2026

Why Do My Feet Hurt When Walking?

August 1, 2026

Why Getting a Second Opinion Matters for Your Foot and Ankle Health

August 1, 2026

Why You Shouldn’t Put Off Elective Surgeries

August 1, 2026

Advances in Ankle Replacements and Fusions You Should Know

July 21, 2026

Are There Non-Surgical Treatments for Foot Deformities?

July 21, 2026

Artificial Intelligence (AI) vs Surgeon

July 21, 2026

Best Treatment Options for Ankle Instability in 2026

July 21, 2026

Do I Need Bunion Surgery?

July 21, 2026

How to Avoid Sports Foot Injuries in Active Adults and Young Athletes

July 21, 2026

What are the best shoes for bunions?

June 22, 2026

What Makes Some Ankle Injuries More Serious Than Others

June 3, 2026

How Good Footwear Can Reduce Your Risk of Surgery

May 17, 2026

Staying Active After 40 Without Hurting Your Feet

May 15, 2026

Heel Pain Every Morning? Here’s What Your Feet Are Telling You

May 14, 2026

What Happens Inside Your Foot After a Serious Injury

May 14, 2026

Top Clinics to Visit for Foot and Ankle Treatment in Glendora

April 21, 2026

Triple Arthrodesis vs Double Arthrodesis: What’s the Difference?

April 21, 2026

Urgent Foot and Ankle Care: Fast, Expert Help When You Need It Most

April 21, 2026

What Are the Symptoms of Achilles Tendon Rupture?

April 21, 2026

What Are the Treatments for Plantar Fasciitis?

April 21, 2026

How Flat Feet and Poor Alignment Affect Your Daily Comfort

April 3, 2026

Choosing the Right Footwear to Prevent Chronic Foot Pain

March 26, 2026

The Role of Footwear in Maintaining Ankle Stability and Performance

March 20, 2026

How Can You Find the Best Foot Doctor in Rancho Cucamonga for Foot & Ankle Care?

March 14, 2026

Flatfoot in Adults and Children: Causes, Symptoms, and Treatment Options That Work

March 13, 2026

Foot and Ankle Surgery: What Patients Should Expect Before and After

March 13, 2026

Hammertoes: Why Toes Curl and What You Can Do About It

March 13, 2026

How Can I Prevent Common Athletic Foot Injuries?

March 13, 2026

Tailor’s Bunion Padding: How to Reduce Pain at Home

March 13, 2026

Top 10 Effective Bunion Exercises for Pain Relief

March 13, 2026

Where can I get broken foot bone treatment in Rancho Cucamonga?

March 13, 2026

How-does-nicotine-reduce-blood-flow-to-foot-bones-and-tissues

March 9, 2026

What causes pain under the big toe and when is sesamoid treatment needed?

March 6, 2026

What Are Intoeing and Outtoeing?

March 5, 2026

Best Foot Exercises to Prevent Bunion and Hammer Toe

February 13, 2026

Bunion vs Hammer Toe: Key Differences and Treatments

February 13, 2026

Choosing the Best Podiatrist in Chino Hills and Surrounding

February 13, 2026

Foot and Ankle Surgery Options in Montclair and Chino Hills

February 13, 2026

Hammer Toe Surgery: What You Need to Know Before the Procedure

February 13, 2026

Minimally Invasive Bunion Surgery: Pros, Cons, and Recovery

February 13, 2026

Top Bunion Exercises and Stretches for Fast Pain Relief

February 13, 2026

What Is MIS Bunion Surgery? Benefits, Risks & Recovery

February 13, 2026

Traditional vs Anatomic Shoes: Which Is Right for Your Feet?

December 26, 2025

Achilles Tendonitis: Causes, Symptoms, and Treatment Options for a Stronger Recovery

October 28, 2025

Ankle Arthritis: Recognizing Symptoms and Exploring Modern Treatments

October 28, 2025

Ankle Sprains: Why “Just a Sprain” Still Needs Attention

October 28, 2025

Best Shoes for Walking and Running: A Podiatrist’s Guide

October 28, 2025

Bunions: Causes, Symptoms, and Modern Treatment Options

October 27, 2025

Diabetic Foot Care: Why Prevention Matters

October 27, 2025

When Orthotics Aren’t Enough: What to Do When Foot Pain Keeps Coming Back

August 28, 2025

Minimally Invasive Foot & Ankle Surgery for Faster Recovery

June 27, 2025

Choosing Footwear That Supports Long Term Foot and Ankle Health

Early Signs of Foot Arthritis and Ankle Arthritis You Should Not Ignore

Knowing the Difference Between Minor Discomfort and a Serious Condition

The Hidden Impact of Plantar Fasciitis on Everyday Movement

The Most Common Reasons Behind Persistent Foot and Ankle Pain

Why Heel Pain Often Gets Worse Before It Gets Better